"PUSH TO START"

  • 0:30 Jumping Jacks
  • 0:30 Alternating Quad Stretch
  • 0:30 Alternating High Kicks
  • 0:30 Single Unders
  • 0:30 Active Samson
  • 0:30 Inchworm to Push Up
  • 0:30 Single Unders
  • 0:30 Knuckle Drags
  • 0:30 Standing Straddle Stretch

2-4-6-8-10:

  • Wall Walks
  • Deadlifts (124/84)
  • Double Unders (10x)


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Pigeon Pose (each side)

 

ACCESSORY

Deadlifts:

  • 5 Reps @ 40% 1RM
  • 5 Reps @ 50% 1RM
  • 5 Reps @ 60% 1RM