"PUSH TO START"
- WARM UP
- WOD
-
Post-WOD
- 0:30 Jumping Jacks
- 0:30 Alternating Quad Stretch
- 0:30 Alternating High Kicks
- 0:30 Single Unders
- 0:30 Active Samson
- 0:30 Inchworm to Push Up
- 0:30 Single Unders
- 0:30 Knuckle Drags
- 0:30 Standing Straddle Stretch
2-4-6-8-10:
- Wall Walks
- Deadlifts (124/84)
- Double Unders (10x)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Pigeon Pose (each side)
ACCESSORY
Deadlifts:
- 5 Reps @ 40% 1RM
- 5 Reps @ 50% 1RM
- 5 Reps @ 60% 1RM