"MARSTON"

  • 0:30 Plank (elbows)
  • 0:30 Mountain Climbers
  • 0:30 Active Spiderman
  • 0:30 Frog Hops
  • 0:30 Alternating Hamstring to Squat Hold Stretch
  • 0:30 Slow Burpees

 

MOBILITY

  • 1:00 Pigeon Pose (each side)

AMRAP 20:

  • 1 Deadlift (184/129.5)
  • 10 Toes to Bar
  • 15 Bar-Facing Burpees

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

  • 0:30 Chest Opener Stretch (each side)
  • 1:00 Pigeon Pose (each side)

 

ACCESSORY

10 Sets For Total Load:

  • 1 Power Snatch

THEN

  • 40 Strict Ring Dips for Time
WOD