"MARSTON"
- WARM UP
- WOD
-
Post-WOD
- 0:30 Plank (elbows)
- 0:30 Mountain Climbers
- 0:30 Active Spiderman
- 0:30 Frog Hops
- 0:30 Alternating Hamstring to Squat Hold Stretch
- 0:30 Slow Burpees
MOBILITY
- 1:00 Pigeon Pose (each side)
AMRAP 20:
- 1 Deadlift (184/129.5)
- 10 Toes to Bar
- 15 Bar-Facing Burpees
*Score = Rounds + Reps
COOLDOWN
MOBILITY
- 0:30 Chest Opener Stretch (each side)
- 1:00 Pigeon Pose (each side)
ACCESSORY
10 Sets For Total Load:
- 1 Power Snatch
THEN
- 40 Strict Ring Dips for Time