On the Minute x 30 [5 Rounds]:
Minute 1: Calorie Ergo
Minute 2: Russian Kettlebell Swings (32/24)
Minute 3: Shuttle Runs (10 Meters)
Minute 4: AbMat Sit-ups
Minute 5: Calorie Ergo
Minute 6: Rest


*Score = Total Reps
1 Rep = 1 Calorie, 1 KB Swing, 10 Meter Shuttle Run, 1 AbMat Sit Up

Athletes will keep a running total of reps for each round and enter their Total Reps at the end of every round during their rest minute.

COOLDOWN 

MOBILITY

• 1:00 Pigeon Pose (each side)

ACCESSORY

4 Rounds for Quality

• 8 Single Dumbbell Bent Over Rows (each side)
• 10 Pausing Barbell Hip Bridges (0:03 pause at the top)
• 10 Strict Toes to Bar