"BARNHART'S BET"
3 Rounds. . .
- 5 Cal Bike
- 10 Empty Barbell Deadlifts
- Round 1: 6 Active Spiderman (active spiderman each side)
- Round 2: 6 Active Samson
- Round 3: 5 Inchworm to Push Up
[On the 0:00]
For Time:
21 Power Cleans (52/38)
30/21 Calorie Echo Bike
21 Power Cleans (52/38)
[On the 8:00]
For Time:
15 Power Cleans (70/48)
30/21 Calorie Echo Bike
15 Power Cleans (70/48)
[On the 16:00]
For Time:
9 Power Cleans (84/61)
30/21 Calorie Echo Bike
9 Power Cleans (84/61)
[Cap at 24:00]
*Score = Sum Total Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Forearm Stretches
ACCESSORY
Deadlift:
1 Set of 5 @ 65% 1RM
1 Set of 5 @ 73% 1RM
3 Sets of 5 @ 78% 1RM
1 Set of 5+ @ 78% 1RM
[Leave 1-2 Reps In The Tank On Max Set]