"THIS COULD BE US"
2 Rounds of. . .
- 0:20 Slow Tempo Air Squats to the Med Ball
- 0:20 Med Ball Cleans
- 0:20 Med Ball Thrusters
2 Rounds of. . .
- 0:20 Alternating Side Lunge
- 0:20 Inchworm to Push Up
- 0:20 Active Spiderman
AMRAP 25:
- Buy-In: 5k Row
Directly Into…
AMRAP With Time Remaining: - Wall Balls (9/6)
*Score = Sum Total Reps of Wall Balls
COOLDOWN
MOBILITY
1:00 Child’s Pose
ACCESSORY
4 Rounds for quality. . .
- 15 Empty Barbell Good Mornings
- 12 Dumbbell Bench Press
- 9 Pausing Single Dumbbell Bent Over Rows (0:03 pause at the top)
- 60 second plank