"THIS COULD BE US"

2 Rounds of. . .

  • 0:20 Slow Tempo Air Squats to the Med Ball
  • 0:20 Med Ball Cleans
  • 0:20 Med Ball Thrusters

 

2 Rounds of. . .

  • 0:20 Alternating Side Lunge
  • 0:20 Inchworm to Push Up
  • 0:20 Active Spiderman

AMRAP 25:

  • Buy-In: 5k Row

    Directly Into...

    AMRAP With Time Remaining:
  • Wall Balls (9/6)

    *Score = Sum Total Reps of Wall Balls

COOLDOWN 

MOBILITY

  • 1:00 Child’s Pose

 

ACCESSORY

4 Rounds for quality. . .

  • 15 Empty Barbell Good Mornings
  • 12 Dumbbell Bench Press
  • 9 Pausing Single Dumbbell Bent Over Rows (0:03 pause at the top)
  • 60 second plank