"BACK AT IT AGAIN"

GENERAL WARM UP [5:00 - 10:00]

  • 0:20 PVC Assisted Leg Swing Forward/Back
  • 0:20 PVC Assisted Leg Swing Forward/Back (other leg)
  • 0:20 PVC Assisted Leg Swing Side to Side
  • 0:20 PVC Assisted Leg Swing Side to Side (other side)
  • 0:20 PVC Pass Throughs
  • 0:20 PVC Around The World
  • 0:20 PVC Behind the Head Snatch Grip Strict Press
  • 0:20 PVC Snatch Grip Deadlift
  • 0:20 Inchworm to Push Up
  • 0:20 Active Spiderman
  • 0:20 Alternating Side Lunges
  • 0:20 Quad Stretch
  • 0:20 Slow Air Squats
  • 0:20 Pole/Rig/Rack Assisted Squat Hold

PART 1: "BACK AT IT AGAIN"
For Time:
75 Power Snatches (34/25)

On the Minute [Starting at 0:00]:
30 Double Unders

*Score Time it takes to complete the workout

 

PART 2: POWER SNATCH
[Right After Completing "Back At It Again"]
7 Minute Window:
Build to Heavy Single Power Snatch

COOLDOWN 

MOBILITY

  • 1:00 Downdog
  • 1:00 Wall Assisted Ankle Stretch

 

ACCESSORY

Bike Conditioning:
[3 Sets]
6 Rounds:

  • 30 Seconds at Fast Pace
  • 45 Seconds at Easy Pace

3 Minutes Rest Between Sets

Total Time: 28:30