"TURBO TIME"

AMRAP 3:

  • 10 Alternating Box Step Ups
  • 10 Straight Leg Sit Ups
  • 5 Cal Bike

then

  • 0:20 Updog to Downdog
  • 0:20 Active Spiderman
  • 0:20 Pigeon Pose
  • 0:20 Pigeon Pose
  • 0:20 Inchworm to Push Up
  • 0:20 Active Samson

AMRAP 4:

  • 20 Double Dumbbell Box Step-Overs
  • 20 Toes To Bar
  • Max Calorie Ergo

    Rest 4 Minutes

    AMRAP 4:
  • 15 Double Dumbbell Box Step-Overs
  • 15 Toes To Bar
  • Max Calorie Ergo

    Rest 4 Minutes

    AMRAP 4:
  • 10 Double Dumbbell Box Step-Overs
  • 10 Toes To Bar
  • Max Calorie Ergo

    Dumbbells: ( 22.5/15)'s
    Box: (24"/20")

    *Score = Sum Total Calories

COOLDOWN 

MOBILITY

  • 1:00 Couch Stretch (each side)

 

ACCESSORY

Strict Press:
6 Sets of 3 @ 75% 1RM
1 Set of 3+ @ 75% 1RM
[Leave 2-3 Reps In The Tank For Max Set]