"TURBO TIME"
- WARM UP
- WOD
-
Post-WOD
AMRAP 3:
- 10 Alternating Box Step Ups
- 10 Straight Leg Sit Ups
- 5 Cal Bike
then
- 0:20 Updog to Downdog
- 0:20 Active Spiderman
- 0:20 Pigeon Pose
- 0:20 Pigeon Pose
- 0:20 Inchworm to Push Up
- 0:20 Active Samson
AMRAP 4:
- 20 Double Dumbbell Box Step-Overs
- 20 Toes To Bar
- Max Calorie Ergo
Rest 4 Minutes
AMRAP 4: - 15 Double Dumbbell Box Step-Overs
- 15 Toes To Bar
- Max Calorie Ergo
Rest 4 Minutes
AMRAP 4: - 10 Double Dumbbell Box Step-Overs
- 10 Toes To Bar
- Max Calorie Ergo
Dumbbells: ( 22.5/15)'s
Box: (24"/20")
*Score = Sum Total Calories
COOLDOWN
MOBILITY
1:00 Couch Stretch (each side)
ACCESSORY
Strict Press:
6 Sets of 3 @ 75% 1RM
1 Set of 3+ @ 75% 1RM
[Leave 2-3 Reps In The Tank For Max Set]