"HOLLEYMAN"
- WARM UP
- WOD
-
Post-WOD
- 0:15 Slow Squats to Med Ball
- 0:15 Med Ball Cleans
- 0:15 Med Ball Push Press
- 0:15 Med Ball Thrusters5 Med Ball Squat Cleans
- 5 Low Wall Balls
- 5 Workout Height Wall Balls
- 0:15 Handstand/ Dumbbell Overhead HOLD
- 0:15 Handstand Shoulder Shrugs/ Dumbbell Strict Press
- 3 HSPUs or Double Dumbbell Push Press
30 Rounds For Time:
- 5 Wall Balls (9/6)
- 3 Handstand Push-ups
- 1 Power Clean (102.5/70)
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Straddle Stretch
ACCESSORY
Deadlift:
6 Sets of 3 @ 75% 1RM
1 Set of 3+ @ 75% 1RM
[Leave 2-3 Reps In The Tank For Max Set]