"HOLLEYMAN"

  • 0:15 Slow Squats to Med Ball
  • 0:15 Med Ball Cleans
  • 0:15 Med Ball Push Press
  • 0:15 Med Ball Thrusters5 Med Ball Squat Cleans
  • 5 Low Wall Balls
  • 5 Workout Height Wall Balls
  • 0:15 Handstand/ Dumbbell Overhead HOLD
  • 0:15 Handstand Shoulder Shrugs/ Dumbbell Strict Press
  • 3 HSPUs or Double Dumbbell Push Press

30 Rounds For Time:

  • 5 Wall Balls (9/6)
  • 3 Handstand Push-ups
  • 1 Power Clean (102.5/70)

    Time Cap: 30 Minutes

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Straddle Stretch

 

ACCESSORY

Deadlift:
6 Sets of 3 @ 75% 1RM
1 Set of 3+ @ 75% 1RM
[Leave 2-3 Reps In The Tank For Max Set]