"WITH YOU"

LINE DRILLS

  • 6m. Knee Hugs
  • 6m. Knuckle Drags
  • 6m. Quad Walk
  • 6m. Cradle Walk
  • 6m. Walking Spiderman
  • 6m. Side Lunge
  • 6m. Skips
  • 6m. Butt Kicks
  • 6m. High Knees
  • 6m. Side Shuffle L/R
  • 6m. 1/2 Speed Runs
  • 6m. 3/4 Speed Runs
  • 200m Jog

AMRAP 25:

  • 400 Meter Run
  • 2 Rounds of "Strict Cindy"
  • 1k Bike Erg/500m Row

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

  • 1:00 Seated Quad Stretch
  • 1:00 Banded Lat Stretch

 

ACCESSORY

3 Rounds for Quality:

  • 100 Meter Farmers Carry
  • Accumulate 1:00 in an L-Sit
  • 8 Heavy Bent Over Single Dumbbell Rows (each side)
  • 10 GHD Sit Ups