"WITH YOU"
- WARM UP
- WOD
-
Post-WOD
LINE DRILLS
- 6m. Knee Hugs
- 6m. Knuckle Drags
- 6m. Quad Walk
- 6m. Cradle Walk
- 6m. Walking Spiderman
- 6m. Side Lunge
- 6m. Skips
- 6m. Butt Kicks
- 6m. High Knees
- 6m. Side Shuffle L/R
- 6m. 1/2 Speed Runs
- 6m. 3/4 Speed Runs
- 200m Jog
AMRAP 25:
- 400 Meter Run
- 2 Rounds of "Strict Cindy"
- 1k Bike Erg/500m Row
*Score = Rounds + Reps
COOLDOWN
MOBILITY
- 1:00 Seated Quad Stretch
- 1:00 Banded Lat Stretch
ACCESSORY
3 Rounds for Quality:
- 100 Meter Farmers Carry
- Accumulate 1:00 in an L-Sit
- 8 Heavy Bent Over Single Dumbbell Rows (each side)
- 10 GHD Sit Ups