"FORTITUDE"

  • 1:00 Easy Pace Rowing
  • 0:20 Active Spiderman
  • 0:20 Lying Chest Opener Stretch
  • 0:20 Updog to Downdog
  • 0:20 Standing Straddle Stretch
  • 0:20 Frog Hops
  • 0:20 Slow Burpees

On the Minute x 30:

  • 1 Minute Row
  • 1 Minute Burpees

    *Score = Lowest Round of Calories Rowed + Lowest Round of Burpees

COOLDOWN 

MOBILITY

  • 1:00 Child’s Pose

 

ACCESSORY

All Percentages Off 1RM Snatch:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 78%
2 Reps @ 83%
2 Reps @ 88%