"FORTITUDE"
- WARM UP
- WOD
-
Post-WOD
- 1:00 Easy Pace Rowing
- 0:20 Active Spiderman
- 0:20 Lying Chest Opener Stretch
- 0:20 Updog to Downdog
- 0:20 Standing Straddle Stretch
- 0:20 Frog Hops
- 0:20 Slow Burpees
On the Minute x 30:
- 1 Minute Row
- 1 Minute Burpees
*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees
COOLDOWN
MOBILITY
1:00 Child’s Pose
ACCESSORY
All Percentages Off 1RM Snatch:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 78%
2 Reps @ 83%
2 Reps @ 88%