"S(CORE)BOARD"
- WARM UP
- WOD
-
Post-WOD
AMRAP 3:
- 8 Bodyweight Reverse Lunges
- 6 AbMat Sit Ups
- 4 Calories Row
Then...
- 0:20 Alternating Quad Stretch
- 0:20 Active Spiderman
- 0:20 Updog to Downdog
For Time
50-40-30-20-10:
- Front Rack Reverse Lunges ( 20/16)
- AbMat Sit-ups
- Calorie Row
*Score = Time it takes to complete the workout
[35 Minute Time Cap]
COOLDOWN
MOBILITY
1:00 Straddle Stretch
1:00 Pike Stretch
ACCESSORY
8 Rounds of
0:20 work : 0:10 rest
Rounds 1-2: Flutter Kicks
Rounds 3-4: Strict Knee to Chest
Rounds 5-6: Side Plank (1x each side)
Rounds 7-8: Front Plank