"S(CORE)BOARD"

AMRAP 3:

  • 8 Bodyweight Reverse Lunges
  • 6 AbMat Sit Ups
  • 4 Calories Row

 

Then...

  • 0:20 Alternating Quad Stretch
  • 0:20 Active Spiderman
  • 0:20 Updog to Downdog

For Time
50-40-30-20-10:

  • Front Rack Reverse Lunges ( 20/16)
  • AbMat Sit-ups
  • Calorie Row

    *Score = Time it takes to complete the workout

    [35 Minute Time Cap]

COOLDOWN 

MOBILITY

  • 1:00 Straddle Stretch

  • 1:00 Pike Stretch

 

ACCESSORY

8 Rounds of
0:20 work : 0:10 rest
Rounds 1-2: Flutter Kicks
Rounds 3-4: Strict Knee to Chest
Rounds 5-6: Side Plank (1x each side)
Rounds 7-8: Front Plank