“S(CORE)BOARD”

"S(CORE)BOARD"

WARM UP
WOD
Post-WOD

AMRAP 3:

8 Bodyweight Reverse Lunges
6 AbMat Sit Ups
4 Calories Row

Then...

0:20 Alternating Quad Stretch
0:20 Active Spiderman
0:20 Updog to Downdog

For Time
50-40-30-20-10:

Front Rack Reverse Lunges ( 20/16)
AbMat Sit-ups
Calorie Row

*Score = Time it takes to complete the workout

[35 Minute Time Cap]

COOLDOWN

MOBILITY

1:00 Straddle Stretch
1:00 Pike Stretch

ACCESSORY

8 Rounds of
0:20 work : 0:10 rest
Rounds 1-2: Flutter Kicks
Rounds 3-4: Strict Knee to Chest
Rounds 5-6: Side Plank (1x each side)
Rounds 7-8: Front Plank