"CAITLIN"
- WARM UP
- WOD
-
Post-WOD
LINE DRILLS
- 6m. Knee Hugs
- 6m. Knuckle Drags
- 6m. Quad Walk
- 6m. Cradle Walk
- 6m. Walking Spiderman
- 6m. Side Lunge
- 6m. Skips
- 6m. Butt Kicks
- 6m. High Knees
- 6m. Side Shuffle L/R
- 6m. 1/2 Speed Runs
- 6m. 3/4 Speed Runs
- 200m Jog
For Time:
- 2,000 Meter Row
- 120 Calorie Bike
- 1,600 Meter Run
*Score = Time it takes to complete the workout
[Time Cap = 30 Minutes]
COOLDOWN
MOBILITY
- 1:00 Downdog
- 1:00 Static Spiderman Stretch (each side)
ACCESSORY
Back Squat
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]