"CAITLIN"

LINE DRILLS

  • 6m. Knee Hugs
  • 6m. Knuckle Drags
  • 6m. Quad Walk
  • 6m. Cradle Walk
  • 6m. Walking Spiderman
  • 6m. Side Lunge
  • 6m. Skips
  • 6m. Butt Kicks
  • 6m. High Knees
  • 6m. Side Shuffle L/R
  • 6m. 1/2 Speed Runs
  • 6m. 3/4 Speed Runs
  • 200m Jog

For Time:

  • 2,000 Meter Row
  • 120 Calorie Bike
  • 1,600 Meter Run

    *Score = Time it takes to complete the workout

    [Time Cap = 30 Minutes]

COOLDOWN 

MOBILITY

  • 1:00 Downdog
  • 1:00 Static Spiderman Stretch (each side)

 

ACCESSORY

Back Squat
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]