"Y TÚ?"
- WARM UP
- WOD
-
Post-WOD
- 1:00 Ergo
- 0:20 Inchworm to Push Up
- 0:20 Dive Bombers
- 0:20 Active Spiderman
- 1:00 Ergo
- 0:20 Active Samson
- 0:20 Alternating Quad Stretch
- 0:20 Alternating Side Lunge
- 0:30 Ergo
- 0:20 Pull Up Bar Dead Hang
- 0:20 Scap Retractions
- 0:20 Mini Kip Swings
Every 2:00 x 10 Rounds:
- 2 Rope Climbs
- Max Meter Ergo
*Score = Sum Total Meters
COOLDOWN
MOBILITY
- 1:00 Couch Stretch (each side)
- 1:00 Half Kneeling Adductor Stretch (each side)
ACCESSORY
Deadlifts:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 85% 1RM
1 Set of Max Reps 1RM
[Leave No Reps In The Tank On Max Set]