"Y TÚ?"

  • 1:00 Ergo
  • 0:20 Inchworm to Push Up
  • 0:20 Dive Bombers
  • 0:20 Active Spiderman

 

  • 1:00 Ergo
  • 0:20 Active Samson
  • 0:20 Alternating Quad Stretch
  • 0:20 Alternating Side Lunge

 

  • 0:30 Ergo
  • 0:20 Pull Up Bar Dead Hang
  • 0:20 Scap Retractions
  • 0:20 Mini Kip Swings

Every 2:00 x 10 Rounds:

  • 2 Rope Climbs
  • Max Meter Ergo

*Score = Sum Total Meters

COOLDOWN 

MOBILITY

  • 1:00 Couch Stretch (each side)
  • 1:00 Half Kneeling Adductor Stretch (each side)

 

ACCESSORY

Deadlifts:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 85% 1RM
1 Set of Max Reps 1RM
[Leave No Reps In The Tank On Max Set]