"OPEN TEST"
- 0:20 Single Unders
- 0:20 Quad Stretch
- 0:20 Single unders
- 0:20 Knuckle Drags
- 0:20 Single Unders
- 0:20 Alternating Side Lunge
- 0:20 Single Unders
- 0:20 Active Spiderman
- 0:20 Downdog
AMRAP 20:
- 50 Wall Balls (9/6)
- 50 Double Unders
- 40 Box Jumps (24″/20″)
- 40 Toes to Bar
- 30 Chest to Bar Pull-ups
- 30 Burpees
- 20 Power Cleans (63.5/45)
- 20 Jerks (63.5/45)
- 10 Power Snatches (63.5/45)
- 10 Ring Muscle-ups
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:00 Child’s Pose
ACCESSORY
3 Giant Sets:
- 1 Minute L-Sit
- 300 Meter Ski Erg/Row
- 15 Meters Barbell Overhead Walking Lunge
-Rest As Needed Between Sets
-Weight Is Up To You
-Should Be Challenging, But Unbroken