PART 1:
Build to A Heavy Set of 10:
Power Clean

*Score = Heaviest Load
*Must be touch and go

PART 2: "14.4"
AMRAP 14:

• 60 Calorie Row
• 50 Toes to Bar
• 40 Wall Balls (9/6)
• 30 Power Cleans (61/43)
• 20 Ring Muscle-ups
  
  
  *Score = Rounds + Reps

COOLDOWN 

MOBILITY

• 1:00 Kneeling Forearm Stretch
• 1:00 Pigeon Pose (each side)

ACCESSORY

5 Sets:

• Unbroken Chest to Bar or Strict Pull Ups