"14.4"

2 Rounds of. . .

  • 0:30 Easy Pace Row
  • 0:30 Moderate Pace Row
  • 0:30 Sprint Pace Row
  • 0:30 Rest

PART 1:
Build to A Heavy Set of 10:
Power Clean

*Score = Heaviest Load
*Must be touch and go

 

PART 2: "14.4"
AMRAP 14:

  • 60 Calorie Row
  • 50 Toes to Bar
  • 40 Wall Balls (9/6)
  • 30 Power Cleans (61/43)
  • 20 Ring Muscle-ups


    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

  • 1:00 Kneeling Forearm Stretch
  • 1:00 Pigeon Pose (each side)

 

ACCESSORY

5 Sets:

  • Unbroken Chest to Bar or Strict Pull Ups