"14.4"
- WARM UP
- WOD
-
Post-WOD
2 Rounds of. . .
- 0:30 Easy Pace Row
- 0:30 Moderate Pace Row
- 0:30 Sprint Pace Row
- 0:30 Rest
PART 1:
Build to A Heavy Set of 10:
Power Clean
*Score = Heaviest Load
*Must be touch and go
PART 2: "14.4"
AMRAP 14:
- 60 Calorie Row
- 50 Toes to Bar
- 40 Wall Balls (9/6)
- 30 Power Cleans (61/43)
- 20 Ring Muscle-ups
*Score = Rounds + Reps
COOLDOWN
MOBILITY
- 1:00 Kneeling Forearm Stretch
- 1:00 Pigeon Pose (each side)
ACCESSORY
5 Sets:
- Unbroken Chest to Bar or Strict Pull Ups