"HEARTLESS"

5 Rounds. . .

  • 0:20 Jump Rope
  • 0:10 Transition
  • 0:20 Stretch
  • Inchworm to Push Up
  • Downdog
  • Active Spiderman
  • Active Samson
  • Quad Stretch
  • 0:10 Transition

PART 1: DEADLIFT
Build to Heavy Set of 10

  • Deadlifts

    *Score = Heaviest Load

 

PART 2: "HEARTLESS"
3 Rounds For Time:

  • 10 Deadlifts (102.5/70)
  • 20 Chest to Bar Pull-ups OR 12 strict pull ups
  • 50 Double Unders

COOLDOWN 

MOBILITY

    • 1:00 Pike Stretch
    • 1:00 Calf Stretch

 

AFTER CLASS

7 Sets For Quality:

  • 3 Jumping Ring Muscle-ups
    [or 6 Strict Ring Dips]
  • 3 Unbroken Squat Snatches (52/38)