"THAT'S ENOUGH"

BANDED STRETCHES

  • 0:30 PVC Pass Throughs (RIGHT)
  • 0:30 PVC Pass Throughs (LEFT)

 

LOWER BODY MOBILITY

  • 10 PVC Overhead Squats
  • 0:30 Spiderman Stretch
  • 0:30 Runners Lunge (focus on stretching ankle)
  • 0:30 Alternating Lateral Lunge (take elbow and drive knee out)
  • 0:30 Squat Hold
  • 10 PVC Overhead Squats

PART 1: OVERHEAD SQUAT
Build to Heavy Set of 10

  • Overhead Squats

    *Score = Heaviest Load

PART 2: "THAT'S ENOUGH"
AMRAP 2-2-2-3:

  • 2 Rope Climbs
  • 12/9 Calorie Ergo
  • Max Overhead Squats (43/29)

    Rest 1 Minute Between Sets

    *Score = Sum Total Reps

 

COOLDOWN 

MOBILITY

    • 1:00 Seated Quad Stretch

 

AFTER CLASS

5 Sets:

  • 1 Minute of Alternating Pistol Squats
  • 1 Minute of Rest