"MR. BLISTER"
- WARM UP
- WOD
-
POST-WOD
- 2:00 Easy Row
- 0:30 Active Spiderman
- 0:30 Dive Bombers
- 1:00 Moderate Row
- 0:30 Active Samson
- 0:30 Alternating Quad Stretch
- 0:30 Fast Row
- 0:30 Alternating Side Lunge
- 0:30 Alternating Cradle Stretch
EMOM 20:
Minute 1: 9 Toes to Bar + Max Push-ups
Minute 2: Calorie Row
Score: Total Reps of Push-ups + Row Calories
COOLDOWN
MOBILITY
1:00 Updog
AFTER CLASS
2 Rounds. . .
- 1:00 Pigeon Pose (each side)
- 0:30 Chest Opener Stretch (each side)
- 1:00 Couch Stretch (each side)
- 0:30 Child’s Pose (both hands reach to the L/R)