"MR. BLISTER"

  • 2:00 Easy Row
  • 0:30 Active Spiderman
  • 0:30 Dive Bombers
  • 1:00 Moderate Row
  • 0:30 Active Samson
  • 0:30 Alternating Quad Stretch
  • 0:30 Fast Row
  • 0:30 Alternating Side Lunge
  • 0:30 Alternating Cradle Stretch

EMOM 20:
Minute 1: 9 Toes to Bar + Max Push-ups
Minute 2: Calorie Row

Score: Total Reps of Push-ups + Row Calories

COOLDOWN 

MOBILITY

    • 1:00 Updog

 

AFTER CLASS

2 Rounds. . .

  • 1:00 Pigeon Pose (each side)
  • 0:30 Chest Opener Stretch (each side)
  • 1:00 Couch Stretch (each side)
  • 0:30 Child’s Pose (both hands reach to the L/R)