"NINTENDO"

  • 0:30 Inchworm to Push Up
  • 0:30 Active Spiderman
  • 0:30 Child’s Pose (walking hands left to right)
  • 0:30 Kneeling Forearm Stretch
  • 0:30 PVC Pass Through
  • 0:30 PVC Around the World (0:15 clockwise/counterclockwise)
  • 0:30 PVC Lat Stretch (each side)

PART 1: POWER SNATCH 

Build to Heavy Set of 10

  • Power Snatch

    *Score = Heaviest Load

 

PART 2: "NINTENDO"
AMRAP 9:

  • 21 Deadlifts (52/34)
  • 15 Toes to Bars
  • 9 Power Snatches (52/34)

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Straddle Stretch

 

AFTER CLASS

On the 2:00 x 5 Sets:

  • 1 Unbroken Set of Pull-ups
  • Recovery Row with Remaining Time