"NINTENDO"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Inchworm to Push Up
- 0:30 Active Spiderman
- 0:30 Child’s Pose (walking hands left to right)
- 0:30 Kneeling Forearm Stretch
- 0:30 PVC Pass Through
- 0:30 PVC Around the World (0:15 clockwise/counterclockwise)
- 0:30 PVC Lat Stretch (each side)
PART 1: POWER SNATCH
Build to Heavy Set of 10
- Power Snatch
*Score = Heaviest Load
PART 2: "NINTENDO"
AMRAP 9:
- 21 Deadlifts (52/34)
- 15 Toes to Bars
- 9 Power Snatches (52/34)
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
On the 2:00 x 5 Sets:
- 1 Unbroken Set of Pull-ups
- Recovery Row with Remaining Time