"BIG BANG V2"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Jumping Jacks
- 0:30 Downdog
- 0:30 Hamstring Stretch (standing pike stretch)
- 0:30 Single Unders
- 0:30 Knuckle Drags
- 0:30 Bodyweight Good Mornings
- 0:30 Double Unders Unders
- 0:30 Active Samson
- 0:30 Alternating Quad Stretch
For Time [25 Minute Cap]:
- 50 Power Cleans (70/48)
- 300 Double Unders
- 1 Mile Run/2,000m Row
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
Power Clean:
Build to Heavy Set of 5
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5