"BIG BANG V2"

  • 0:30 Jumping Jacks
  • 0:30 Downdog
  • 0:30 Hamstring Stretch (standing pike stretch)

 

  • 0:30 Single Unders
  • 0:30 Knuckle Drags
  • 0:30 Bodyweight Good Mornings

 

  • 0:30 Double Unders Unders
  • 0:30 Active Samson
  • 0:30 Alternating Quad Stretch

For Time [25 Minute Cap]:

  • 50 Power Cleans (70/48)
  • 300 Double Unders
  • 1 Mile Run/2,000m Row


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Pigeon Pose (each side)

 

AFTER CLASS

Power Clean:
Build to Heavy Set of 5
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5