"DON'T STOP 'TIL YOU GET ENOUGH"
- WARM UP
- WOD
-
POST-WOD
- 0:20 Glute Bridges
- 0:20 Glute Bridge Hold
- 0:20 Glute Bridge Walkout
- 0:20 Pigeon Pose (each side)
- 0:20 Inworm to Push-up
PART 1: DEADLIFT
Build to Heavy Set of 5:
- Deadlift
PART 2: "DON'T STOP 'TIL YOU GET ENOUGHT"
AMRAP 5:
- Toes to Bar
On the Minute [Starting at 0:00]:
- 9 Deadlifts (61/43)
[Rest 5 Minutes]
AMRAP 5:
- Chest to Bar Pull-ups
On the Minute [Starting at 0:00]:
- 9 Front Squats (43/29)
*Score = Sum Total Reps (Toes to Bar Reps + Chest to Bar Pull-up Reps)
COOLDOWN
MOBILITY
- 1:00 Updog
- 1:00 Lying Chest Opener Stretch
AFTER CLASS
4 Rounds For Time:
- 600 Meter Weighted Run (vest or med ball)
- 60 Second Weighted Dead Hang (vest or med ball