"DON'T STOP 'TIL YOU GET ENOUGH"

  • 0:20 Glute Bridges
  • 0:20 Glute Bridge Hold
  • 0:20 Glute Bridge Walkout
  • 0:20 Pigeon Pose (each side)
  • 0:20 Inworm to Push-up

PART 1: DEADLIFT
Build to Heavy Set of 5:

  • Deadlift

 

PART 2: "DON'T STOP 'TIL YOU GET ENOUGHT"
AMRAP 5:

  • Toes to Bar

 

On the Minute [Starting at 0:00]:

  • 9 Deadlifts (61/43)

 

[Rest 5 Minutes]

 

AMRAP 5:

  • Chest to Bar Pull-ups

 

On the Minute [Starting at 0:00]:

  • 9 Front Squats (43/29)

 

*Score = Sum Total Reps (Toes to Bar Reps + Chest to Bar Pull-up Reps)

COOLDOWN 

MOBILITY

    • 1:00 Updog
    • 1:00 Lying Chest Opener Stretch

 

AFTER CLASS

4 Rounds For Time:

  • 600 Meter Weighted Run (vest or med ball)
  • 60 Second Weighted Dead Hang (vest or med ball