"AN ARM & A LEG"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Downdog
- 0:30 Single Unders
- 0:30 Active Samson
- 0:30 Single Unders
- 0:30 Alternating Quad Stretch
- 0:30 Single Unders
- 0:30 Knuckle Drags
- 0:30 Single Unders
- 0:30 Overhead Tricep Stretch (0:15 each)
- 0:30 Single Unders
AMRAP 20:
- 10 Handstand Push-ups
- 30 Double Unders
- 50-ft. Dumbbell Front Rack Lunge
Dumbbells: (22.5/15)
*Score = Rounds + Reps
5ft Dumbbell Front Rack Lunge = 1 Rep
COOLDOWN
MOBILITY
- 1:00 Couch Stretch (each side)
AFTER CLASS
Push Press:
Build to Heavy Set of 5
1x5 @ 90% Heavy 5
1x5 @ 80% Heavy 5