"AN ARM & A LEG"

  • 0:30 Downdog
  • 0:30 Single Unders
  • 0:30 Active Samson
  • 0:30 Single Unders
  • 0:30 Alternating Quad Stretch
  • 0:30 Single Unders
  • 0:30 Knuckle Drags
  • 0:30 Single Unders
  • 0:30 Overhead Tricep Stretch (0:15 each)
  • 0:30 Single Unders

AMRAP 20:

  • 10 Handstand Push-ups
  • 30 Double Unders
  • 50-ft. Dumbbell Front Rack Lunge

    Dumbbells: (22.5/15) 


    *Score = Rounds + Reps
    5ft Dumbbell Front Rack Lunge = 1 Rep

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

 

AFTER CLASS

Push Press:
Build to Heavy Set of 5
1x5 @ 90% Heavy 5
1x5 @ 80% Heavy 5