"OH-K"
- WARM UP
- WOD
-
POST-WOD
LINE DRILLS
10 Meters. . .
- Walking Inchworm
- Walking Spiderman
- Walking Samson
- Knuckle Drags
- Walking Quad Stretch
- Walking Cradle Stretch
- Side Shuffle
- Slow Jog
- 100m Run
5 Rounds For Time [40 Minute Cap]:
- 30 Russian Kettlebell Swings (24/16)
- 20 Kettlebell Goblet Squats (24/16)
- 1,000 Meter Run
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
- 1:00 Pigeon Pose (each side)
- 1:00 Foam Roll Quads
AFTER CLASS
3 Rounds for Reps
AMRAP 4:
- 200 Meter Single Kettlebell Farmer’s Carry (suitcase carry)
- 20 AbMat Sit-ups
- Max Lightweight Sumo Deadlift High Pulls