"OH-K"

LINE DRILLS
10 Meters. . .

  • Walking Inchworm
  • Walking Spiderman
  • Walking Samson
  • Knuckle Drags
  • Walking Quad Stretch
  • Walking Cradle Stretch
  • Side Shuffle
  • Slow Jog
  • 100m Run

5 Rounds For Time [40 Minute Cap]:

  • 30 Russian Kettlebell Swings (24/16)
  • 20 Kettlebell Goblet Squats (24/16)
  • 1,000 Meter Run

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Pigeon Pose (each side)
    • 1:00 Foam Roll Quads

 

AFTER CLASS

3 Rounds for Reps
AMRAP 4:

  • 200 Meter Single Kettlebell Farmer’s Carry (suitcase carry)
  • 20 AbMat Sit-ups
  • Max Lightweight Sumo Deadlift High Pulls