"JACKPOT"

2 Rounds. . .

  • 0:20 Easy Pace Bike
  • 0:20 Moderate Pace Bike
  • 0:20 Sprint Pace Bike

 

  • 0:15 High Plank Scap Retractions
  • 0:15 Push-up to Downdog
  • 0:15 Active Spiderman
  • 0:15 Lying Chest Opener Stretch

3 Rounds For Time [35 Minute Time Cap]:

  • 42 Calorie Ergo
  • 21 Hand Release Push-ups
  • 30 Calorie Ergo
  • 15 Strict Ring Dips
  • 18 Calorie Ergo
  • 9 Strict Handstand Push-ups

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Lying Chest Opener Stretch

 

AFTER CLASS

6-8 Sets:

  • 1 Power Snatch + 1 Hang Squat Sntach

Performed @ 75-90% 1RM Squat Snatch