"KELLY"

LINE DRILLS
10 Meters. . .

  • Walking Inchworm
  • Walking Spiderman
  • Walking Samson
  • Alternating Side Lunge
  • Knuckle Drags
  • Walking Quad Stretch
  • Walking Cradle Stretch
  • Walking High Kicks
  • Skips
  • Side Shuffle
  • Slow Jog
  • 100m Run

5 Rounds For Time:

  • 400 Meter Run
  • 30 Box Jumps (24"/20")
  • 30 Wall Balls ( 9/6)


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

 

AFTER CLASS

6-8 Sets:

  • 1 Power Clean + 1 Hang Squat Clean

Performed @ 75-90% 1RM Squat Clean