"NAPALM" [BENCHMARK]

  • 0:20 High Plank Shoulder Taps
  • 0:20 Push-up to Downdog
  • 0:20 Inchworm to Straddle Stretch (0:05 pause in straddle stretch)

 

  • 0:20 Mountain Climbers
  • 0:20 Active Spiderman
  • 0:20 Frog Hop to Squat Hold

 

  • 0:20 Glute Bridges
  • 0:20 Glute Bridge Walk Out
  • 0:20 Glute Bridge Marching

2 Rounds:

  • 10 Bar Muscle-Ups
  • 20 Bar-Facing Burpees
  • 30 Deadlifts (102/70)
  • 40 Wall Balls (9/6)


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Seated Quad Stretch (each side)

 

AFTER CLASS

AMRAP 5:
3 Unbroken Chest to Ring Pull-ups
3 Unbroken Strict Ring Dips