"FEEL THE RHYTHM"
- WARM UP
- WOD
-
POST-WOD
- 1:00 Easy Row
- 0:15 Thin Band Pull Aparts
- 0:15 Band Pass Throughs
- 0:15 Banded Strict Press
- 0:30 Moderate Row
- 0:15 Thin Band Pull Aparts
- 0:15 Band Pass Throughs
- 0:15 Banded Strict Press
- 0:30 Standing Overhead Tricep Stretch (0:15 each side)
- 0:30 Arm Circles (0:10 forward, backward, across the chest)
PART 1: PUSH JERKS
Build to Heavy Set of 5
- Push Jerks
PART 2: "FEEL THE RHYTHM"
For Time:
27-21-15-9:
- Calorie Row
- Push Jerks (61/43)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
- 1:00 Foam Roll Upper Back/Lats
AFTER CLASS
For Time:
- 400 Meter Sandbag/Med Ball Run
- 12 Wall Walks
- 400 Meter Sandbag/Med Ball Run
- 9 Wall Walks
- 400 Meter Sandbag/Med Ball Run
- 6 Wall Walks