"FEEL THE RHYTHM"

  • 1:00 Easy Row
  • 0:15 Thin Band Pull Aparts
  • 0:15 Band Pass Throughs
  • 0:15 Banded Strict Press

 

  • 0:30 Moderate Row
  • 0:15 Thin Band Pull Aparts
  • 0:15 Band Pass Throughs
  • 0:15 Banded Strict Press

 

  • 0:30 Standing Overhead Tricep Stretch (0:15 each side)
  • 0:30 Arm Circles (0:10 forward, backward, across the chest)

PART 1: PUSH JERKS
Build to Heavy Set of 5

  • Push Jerks

 

PART 2: "FEEL THE RHYTHM"
For Time:
27-21-15-9:

  • Calorie Row
  • Push Jerks (61/43)

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Foam Roll Upper Back/Lats

 

AFTER CLASS

For Time:

  • 400 Meter Sandbag/Med Ball Run
  • 12 Wall Walks
  • 400 Meter Sandbag/Med Ball Run
  • 9 Wall Walks
  • 400 Meter Sandbag/Med Ball Run
  • 6 Wall Walks