"GUTSY"

  • 0:20 PVC Pass Throughs
  • 0:20 PVC Around The World (0:10 each direction)
  • 0:20 PVC Standing Lat Stretch (each side)
  • 0:20 PVC Pass Throughs

 

  • 0:30 Active Spiderman
  • 0:30 Updog to Downdog
  • 0:30 Inchworm to Push-up
  • 0:30 Squat Hold

5 Rounds For Time:

  • 25 Toes to Bar
  • 50 Double Unders
  • 15-12-9-6-3 Squat Snatches (52/38)


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Puppy Pose with Upper Body Reach (each side)
      Start with arms reached out straight then reach one arm under the other

       

AFTER CLASS

Snatch Ladder
For Time:

  • 10 Reps @ 52% 1RM
  • 8 Reps @ 60% 1RM
  • 6 Reps @ 69% 1RM
  • 4 Reps @ 77% 1RM
  • 2 Reps @ 85% 1RM