"HONEY NUT"

  • 0:20 Inchworm to Push-up
  • 0:20 Active Spiderman
  • 0:20 Frog Hop to Squat Hold

 

  • 0:20 Jumping Jacks
  • 0:20 Alternating Quad Stretch
  • 0:20 Knuckle Drags

 

EMPTY BARBELL

  • 0:15 Good Mornings
  • 0:15 Elbow Rotations
  • 0:15 Strict Press
  • 0:15 Front Squats

PART 1:
On the Minute x 15:

  • 1 Clean & Jerk

    *Score = Heaviest Load

 

PART 2: "HONEY NUT"
For Time [20 Minute Cap]:

  • 10-1 Clusters (43/29)
  • 200 Meter Run

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Seated Quad Stretch

    • 1:00 Forearm Stretches

       

AFTER CLASS

For Time [10 Minute Cap]:

  • 90 Burpees to Target (6")

On the Minute [Starting at 0:00]:

  • 3 Strict Pull-ups