"TAILBONE"

  • 0:30 Easy Pace Row
  • 0:15 Updog to Downdog
  • 0:15 Child’s Pose
  • 0:30 Easy Row
  • 0:15 Pigeon Pose (each side)

For Time: [35 Minute Time Cap]

  • 200 Meter Row
  • 20 AbMat Sit-ups
  • 200 Meter Row
  • 19 AbMat Sit-ups
  • 200 Meter Row
  • 18 AbMat Sit-ups
  • ...
  • 200 Meter Row
  • 1 AbMat Sit-up

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Pigeon Pose (each side)
  • 1:00 Foam Roll Hamstrings
  • 1:00 Foam Roll Lower/Upper Back

 

AFTER CLASS

[4 Sets]:
AMRAP 3:

  • 20/15 Calorie Echo Bike
  • 15 Kettlebell Swings
  • Max Double Unders

Rest 2 Minutes Between Sets