"TAILBONE"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Pace Row
- 0:15 Updog to Downdog
- 0:15 Child’s Pose
- 0:30 Easy Row
- 0:15 Pigeon Pose (each side)
For Time: [35 Minute Time Cap]
- 200 Meter Row
- 20 AbMat Sit-ups
- 200 Meter Row
- 19 AbMat Sit-ups
- 200 Meter Row
- 18 AbMat Sit-ups
- ...
- 200 Meter Row
- 1 AbMat Sit-up
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
- 1:00 Pigeon Pose (each side)
- 1:00 Foam Roll Hamstrings
- 1:00 Foam Roll Lower/Upper Back
AFTER CLASS
[4 Sets]:
AMRAP 3:
- 20/15 Calorie Echo Bike
- 15 Kettlebell Swings
- Max Double Unders
Rest 2 Minutes Between Sets