"ANTSY"
10 Meters. . .
- Walking Inchworm
- Walking Spiderman
- Walking Samson
- Knuckle Drags
- Walking Quad Stretch
- Walking Cradle Stretch
- High Knees
- Butt Kicks
- Low Skips
- Skips for Height
- Side Shuffle
- 100m Run
5 Rounds For Time:
- 400 Meter Run
- 15 Overhead Squats (43/29)
- 5-4-3-2-1 Rope Climbs
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Seated Straddle Stretch
1:00 Pike Stretch
1:00 Child’s Pose
AFTER CLASS
Snatch:
Build to Heavy Triple