"ANTSY"

10 Meters. . .

  • Walking Inchworm
  • Walking Spiderman
  • Walking Samson
  • Knuckle Drags
  • Walking Quad Stretch
  • Walking Cradle Stretch
  • High Knees
  • Butt Kicks
  • Low Skips
  • Skips for Height
  • Side Shuffle
  • 100m Run

5 Rounds For Time:

  • 400 Meter Run
  • 15 Overhead Squats (43/29)
  • 5-4-3-2-1 Rope Climbs


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Seated Straddle Stretch

    • 1:00 Pike Stretch

    • 1:00 Child’s Pose

 

AFTER CLASS

Snatch:
Build to Heavy Triple