"MANI-PEDI"

  • 1:00 Easy Row
  • 0:30 Hip Bridges
  • 0:30 Hollow Body Rocks

 

  • 0:30 Moderate Pace Row
  • 0:30 Inchworm to Push-up
  • 0:30 Straight Leg Sit-ups

 

  • 0:30 Fast Pace Row
  • 0:30 Updog to Downdog
  • 0:30 Standing Straddle Stretch

For Time:

  • 500/400 Meter Row
  • 30 Toes to Bar
  • 15 Clean & Jerks (61/43)
  • 500/400 Meter Row
  • 20 Toes to Bar
  • 10 Clean & Jerks (61/43)
  • 500/400 Meter Row
  • 10 Toes to Bar
  • 5 Clean & Jerks (61/43)
    500/400 Meter Row


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Pigeon Pose

    • 1:00 Lay & Pray

 

AFTER CLASS

Build to Heavy Triple:
-Squat Clean
-Split Jerk