PART 1: PUSH PRESS

Build to Heavy Set of 3 Push Press

*Score = Heaviest Load

PART 2: "SPIRAL STAIRCASE" 
AMRAP 12:
2 Push Press (34/25)
8 Front Rack Box Step-ups (20")
4 Push Press (34/25)
8 Front Rack Box Step-ups (20")
6 Push Press (34/25)
8 Front Rack Box Step-ups (20")
...
Add 2 Push Press Each Round


*Score = Rounds + Reps

COOLDOWN 

MOBILITY

• 1:00 Pigeon Pose (each side)
• 1:00 Pike Stretch
•  

AFTER CLASS

[With A Partner]
AMRAP 8:
Meter Row

P1: Max Meter Row
P2: Deadlift Hold (WOD Weight)

-Switch Every Break On Deadlift Hold
-Can Only Row When Partner Is Holding

Deadlift:
Build to Heavy Set of 3
1x3 @ 90% of Heavy 3
1x3 @ 80% of Heavy 3