"BARBARA"
- 0:10 Pull-up Bar Dead Hang
- 0:10 High Plank Hold
- 0:10 Bottom of a Push-up Hold
- 10 Mini Kip Swings
- 1-3 Strict Pull-ups
- 3 Workout Style Pull-ups (strict/kipping/butterfly)
- 3 Push-ups
[BENCHMARK]
5 Rounds For Time [35 Minute Time Cap]:
- 20 Pull-ups
- 30 Push-ups
- 40 AbMat Sit-ups
- 50 Air Squats
Rest 3 Minutes Between Rounds
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Seated Quad Stretch
AFTER CLASS
Overhead Squats:
Build to Heavy Set of 3
1x3 @ 90% of Heavy 3
1x3 @ 80% of Heavy 3