"RIGHT ROUND"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Jumping Jacks
- 0:30 Downdog
- 0:30 Single Unders
- 0:30 Alternating Quad Stretch
- 0:30 Fast Single Unders
- 0:30 Alternating Side Lunge
- 0:30 High Single Unders
- 0:30 Active Samson
- 0:30 Double Unders
- 0:30 Active Spiderman
For Time [30 Minute Time Cap]:
- 100 Double Unders
- 50 Calorie Ergo
- 5 Squat Cleans (70/48)
- 80 Double Unders
- 40 Calorie Ergo
- 4 Squat Cleans (70/48)
- 60 Double Unders
- 30 Calorie Ergo
- 3 Squat Cleans (70/48)
- 40 Double Unders
- 20 Calorie Ergo
- 2 Squat Cleans (70/48)
- 20 Double Unders
- 10 Calorie Ergo
- 1 Squat Clean (70/48)
*Ladies Calories = 35 - 30 - 20 - 15 - 10
*Score = Time it takes to complete workout
COOLDOWN
MOBILITY
1:00 Seated Straddle Stretch
AFTER CLASS
6-8 Sets:
- 1 Squat Clean + 1 Front Squat + 1 Split Jerk
Performed @ 75-90% 1RM Clean & Jerk