"LUNG ISLAND"

  • 1:00 Easy Pace Row
  • 0:30 PVC Pass Throughs
  • 0:30 PVC Around The World (0:15 each direction)
  • 1:00 PVC Standing Lat Stretch (0:30 each side)

PART 1: POWER SNATCH

  • Build to Heavy Set of 3 Power Snatches

    *Score = Heaviest Load

 

PART 2: "LUNG ISLAND"
25-20-15-10-5:

  • Calorie Row
  • Power Snatches (34/25)


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Straddle Stretch
      1:00 Child’s Pose

       

AFTER CLASS

[PULL UPS]
3 Sets For Total Reps:

  • 30 Seconds On
  • 10 Seconds Off
  • 20 Seconds On
  • 10 Seconds Off
  • 10 Seconds On

3 Minutes Rest Between Sets