"LUNG ISLAND"
- 1:00 Easy Pace Row
- 0:30 PVC Pass Throughs
- 0:30 PVC Around The World (0:15 each direction)
- 1:00 PVC Standing Lat Stretch (0:30 each side)
PART 1: POWER SNATCH
- Build to Heavy Set of 3 Power Snatches
*Score = Heaviest Load
PART 2: “LUNG ISLAND”
25-20-15-10-5:
- Calorie Row
- Power Snatches (34/25)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Straddle Stretch
1:00 Child’s Pose
AFTER CLASS
[PULL UPS]
3 Sets For Total Reps:
- 30 Seconds On
- 10 Seconds Off
- 20 Seconds On
- 10 Seconds Off
- 10 Seconds On
3 Minutes Rest Between Sets