"REGIONALS 18.5"

  • 0:40 Easy Pace Bike
  • 0:20 Active Samson
  • 0:40 Moderate Pace Bike
  • 0:20 Alternating Quad Stretch
  • 0:40 Fast Pace Bike
  • 0:20 Inchworm to Push-up

For Time [25 Minute Cap]:

  • 50 Handstand Push-ups
  • 50 Toes to Bar
  • 50 Calorie Ergo
  • 50 Dumbbell Box Step-Overs (24"/20")
  • 50-ft. Right Arm Dumbbell Overhead Lunge
  • 50-ft. Left Arm Dumbbell Overhead Lunge

    Dumbbells: (22.5's/15's)

     

     

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Puppy Pose w/ Cross-Body Reach (each side)

    • 1:00 Seated Quad Stretch (0:30 each side)

       

AFTER CLASS

Push Jerk:
Build to Heavy Set of 3

  • 1x3 @ 90% of Heavy 3
  • 1x3 @ 80% of Heavy 3