"REGIONALS 18.5"
- WARM UP
- WOD
-
POST-WOD
- 0:40 Easy Pace Bike
- 0:20 Active Samson
- 0:40 Moderate Pace Bike
- 0:20 Alternating Quad Stretch
- 0:40 Fast Pace Bike
- 0:20 Inchworm to Push-up
For Time [25 Minute Cap]:
- 50 Handstand Push-ups
- 50 Toes to Bar
- 50 Calorie Ergo
- 50 Dumbbell Box Step-Overs (24"/20")
- 50-ft. Right Arm Dumbbell Overhead Lunge
- 50-ft. Left Arm Dumbbell Overhead Lunge
Dumbbells: (22.5's/15's)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Puppy Pose w/ Cross-Body Reach (each side)
1:00 Seated Quad Stretch (0:30 each side)
AFTER CLASS
Push Jerk:
Build to Heavy Set of 3
- 1x3 @ 90% of Heavy 3
- 1x3 @ 80% of Heavy 3