"TARZAN"
- WARM UP
- WOD
-
POST-WOD
AMRAP 4:
- 10 Bodyweight Glute Bridges
- 4 Active Spiderman (2 each side)
- 10 Downdog Calf Pedals (5 each side)
- 100m Jog
MOBILITY
- 1:00 Squat Hold
PART 1: BACK SQUATS
- Build to Heavy Set of 3 Back Squats
*Score = Heaviest Load
PART 2: "TARZAN"
For Time:
- 800 Meter Run
- 20 Thrusters (61/43)
- 10 Rope Climbs
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
30-20-10:
- GHD Sit-ups
- Calorie Ski Erg
- Burpees To Target (6")