"TARZAN"

AMRAP 4:

  • 10 Bodyweight Glute Bridges
  • 4 Active Spiderman (2 each side)
  • 10 Downdog Calf Pedals (5 each side)
  • 100m Jog

 

MOBILITY

  • 1:00 Squat Hold

PART 1: BACK SQUATS

  • Build to Heavy Set of 3 Back Squats

    *Score = Heaviest Load

 

PART 2: "TARZAN"
For Time:

  • 800 Meter Run
  • 20 Thrusters (61/43)
  • 10 Rope Climbs


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch (each side)

 

AFTER CLASS

30-20-10:

  • GHD Sit-ups
  • Calorie Ski Erg
  • Burpees To Target (6")