"CALCULATED RISK"
3 Rounds:
- 0:20 Easy Pace Ergo
- 0:20 Moderate Pace Ergo
- 0:20 Fast Pace Ergo
- 0:30 Active Samson/Active Spiderman/Inchworm to Push-up
“CALCULATED RISK”
AMRAP 30:
- Max Calorie Bike Erg
Every 3 Minutes [Starting at 0:00]: - 5 Box Jumps (30″/24″)
- 10 Burpees to Target (6″)
- 15 AbMat Sit-ups
*Score = Sum Total Bike Calories
COOLDOWN
MOBILITY
1:00 Pigeon Pose
1:00 Updog
AFTER CLASS
[For Time]
10-8-6-4-2:
- Wall Walks
- Devil’s Presses