"CALCULATED RISK"

3 Rounds:

  • 0:20 Easy Pace Ergo
  • 0:20 Moderate Pace Ergo
  • 0:20 Fast Pace Ergo
  • 0:30 Active Samson/Active Spiderman/Inchworm to Push-up

“CALCULATED RISK”

AMRAP 30:

  • Max Calorie Bike Erg

    Every 3 Minutes [Starting at 0:00]:
  • 5 Box Jumps (30"/24")
  • 10 Burpees to Target (6")
  • 15 AbMat Sit-ups

    *Score = Sum Total Bike Calories

COOLDOWN 

MOBILITY

    • 1:00 Pigeon Pose

    • 1:00 Updog

 

AFTER CLASS

[For Time]
10-8-6-4-2:

  • Wall Walks
  • Devil's Presses