"THE MANAGER"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Single Unders
- 0:30 Push-up to Downdog
- 0:30 Single Unders
- 0:30 Alternating Quad Stretch
- 0:30 Low and Fast Single Unders
- 0:30 Alternating Side Lunge
- 0:30 High and Slow Single Unders
- 0:30 Active Samson
- 0:30 Double Unders
- 0:30 Active Spiderman
PART 1: "THE MANAGER"
For Time:
- 150 Wall Balls (9/6)
On the Minute [Starting on the 0:00]:
- 30 Double Unders
*Score = Time it takes to complete 150 Wall Balls
PART 2: PARTNER ACCESSORY
AMRAP 8:
- Max Alternating Dumbbell Snatches
P1: Max Dumbbell Snatches
P2: Wall Supported Handstand Hold
* Switch Every Break On Handstand Hold
* Can Only Snatch When Partner Is Holding
COOLDOWN
MOBILITY
1:00 Banded Lat Stretch
1:00 Seated Quad Stretch
AFTER CLASS
Snatch Ladder:
For Time:
10 Reps @ 55% 1RM
8 Reps @ 63% 1RM
6 Reps @ 72% 1RM
4 Reps @ 80% 1RM
2 Reps @ 88% 1RM