"BARGAIN HUNTER"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Jumping Jacks
- 0:30 Active Spiderman
- 0:30 Frog Hops
- 0:30 High Plank Shoulder Taps
- 0:30 Push-up to Downdog
- 0:30 Straight Arm Burpees
- 0:30 Active Samson
- 0:30 Slow Burpees
- 0:30 Standing Overhead Tricep Stretch (0:15 each side)
- 0:30 Arm Circles (0:10 forward, backward, swings across the chest)
10 Rounds For Time:
- 5 Bar Muscle-ups
- 3 Clean & Jerks (61/43)
- 10 Bar-Facing Burpees
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Lay and Pray
AFTER CLASS
Clean & Jerk:
For Time:
10 Reps @ 55% 1RM
8 Reps @ 63% 1RM
6 Reps @ 72% 1RM
4 Reps @ 80% 1RM
2 Reps @ 88% 1RM