"BARGAIN HUNTER"

  • 0:30 Jumping Jacks
  • 0:30 Active Spiderman
  • 0:30 Frog Hops
  • 0:30 High Plank Shoulder Taps
  • 0:30 Push-up to Downdog
  • 0:30 Straight Arm Burpees
  • 0:30 Active Samson
  • 0:30 Slow Burpees
  • 0:30 Standing Overhead Tricep Stretch (0:15 each side)
  • 0:30 Arm Circles (0:10 forward, backward, swings across the chest)

10 Rounds For Time:

  • 5 Bar Muscle-ups
  • 3 Clean & Jerks (61/43)
  • 10 Bar-Facing Burpees


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Lay and Pray

       

AFTER CLASS

Clean & Jerk:
For Time:
10 Reps @ 55% 1RM
8 Reps @ 63% 1RM
6 Reps @ 72% 1RM
4 Reps @ 80% 1RM
2 Reps @ 88% 1RM