"FIGHT CLUB"

AMRAP 3:

  • 5 Bike Calories
  • 5 Scap Retractions (pull-up bar)
  • 5 Air Squats

 

MOBILITY

  • 1:00 Squat Hold
  • 0:30 Quad Stretch
  • 0:30 Active Samson

3 Rounds For Total Reps:

  • 1 Minute Thrusters (43/29)
  • 1 Minute Power Cleans (43/29)
  • 1 Minute Box Jump Overs (24"/20")
  • 1 Minute Pull-ups
  • 1 Minute Ergo Calories
  • 1 Minute Rest


*Score = Sum Total Reps of 3 Rounds

COOLDOWN 

MOBILITY

  • 1:00 Couch Stretch (each side)
  • 1:00 Lay and Pray

 

AFTER CLASS

Power Clean:
Build to Heavy Single

  • 1 Set of Max Reps @ 80% of Heavy Single