3 Rounds For Total Reps:

• 1 Minute Thrusters (43/29)
• 1 Minute Power Cleans (43/29)
• 1 Minute Box Jump Overs (24″/20″)
• 1 Minute Pull-ups
• 1 Minute Ergo Calories
• 1 Minute Rest

*Score = Sum Total Reps of 3 Rounds

COOLDOWN 

MOBILITY

• 1:00 Couch Stretch (each side)
• 1:00 Lay and Pray

AFTER CLASS

Power Clean:
Build to Heavy Single

• 1 Set of Max Reps @ 80% of Heavy Single