"FIGHT CLUB"
- WARM UP
- WOD
-
POST-WOD
AMRAP 3:
- 5 Bike Calories
- 5 Scap Retractions (pull-up bar)
- 5 Air Squats
MOBILITY
- 1:00 Squat Hold
- 0:30 Quad Stretch
- 0:30 Active Samson
3 Rounds For Total Reps:
- 1 Minute Thrusters (43/29)
- 1 Minute Power Cleans (43/29)
- 1 Minute Box Jump Overs (24"/20")
- 1 Minute Pull-ups
- 1 Minute Ergo Calories
- 1 Minute Rest
*Score = Sum Total Reps of 3 Rounds
COOLDOWN
MOBILITY
- 1:00 Couch Stretch (each side)
- 1:00 Lay and Pray
AFTER CLASS
Power Clean:
Build to Heavy Single
- 1 Set of Max Reps @ 80% of Heavy Single