PART 1: BENCH PRESS

Build to Heavy Single

• 1 Set of Max Reps @ 80% of Heavy Single
  
  *Score = Heaviest Load

PART 2: “GAME OF INCHES”

AMRAP 12:

• 9 Burpees to Target (6″)
• 35 Double Unders
  
  *Score = Rounds + Reps

COOLDOWN 

MOBILITY

• • 1:00 Lying Chest Opener Stretch (each side)

     

AFTER CLASS

10 Sets For Quality:

• 15 Light Dumbbell Bent Over Flys or Band Pull Aparts
• 6 Pausing Single Dumbbell Bent Over Rows (0:03 pause at the top; each side)
• 0:30 Hollow Body Hold