"GAME OF INCHES"

2 Rounds:

  • 0:30 Push-up to Downdog
  • 0:30 Alternating Lying Chest Opener Stretch
  • 0:30 High Plank Scap Retractions
  • 0:30 High Plank Shoulder Taps

PART 1: BENCH PRESS

Build to Heavy Single

  • 1 Set of Max Reps @ 80% of Heavy Single

    *Score = Heaviest Load

 

PART 2: “GAME OF INCHES"

AMRAP 12:

  • 9 Burpees to Target (6")
  • 35 Double Unders

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Lying Chest Opener Stretch (each side)

       

AFTER CLASS

10 Sets For Quality:

  • 15 Light Dumbbell Bent Over Flys or Band Pull Aparts
  • 6 Pausing Single Dumbbell Bent Over Rows (0:03 pause at the top; each side)
  • 0:30 Hollow Body Hold