"DUST IN THE WIND"

LINE DRILLS
10 Meters. . .

  • Walking Inchworm
  • Walking Spiderman
  • Walking Samson
  • Alternating Side Lunges
  • Knuckle Drags
  • Walking Quad Stretch
  • Walking Cradle Stretch
  • Walking Soldier Kicks

 

  • 2x Slow Jog
  • 2x Run

3 Rounds For Time:

  • 500/400 Meter Row
  • 400 Meter Run
  • 30 Toes to Bar


Rest 3 Minutes Between Rounds

*Score = Total Time it takes to complete the workout (including rest)

 

COOLDOWN 

MOBILITY

    • 1:00 Pike Stretch

    • 1:00 Straddle Stretch

    • 1:00 Child’s Pose

 

AFTER CLASS

Squat Snatch:

  • Build to Heavy a Double