"DUST IN THE WIND"
- WARM UP
- WOD
-
POST-WOD
LINE DRILLS
10 Meters. . .
- Walking Inchworm
- Walking Spiderman
- Walking Samson
- Alternating Side Lunges
- Knuckle Drags
- Walking Quad Stretch
- Walking Cradle Stretch
- Walking Soldier Kicks
- 2x Slow Jog
- 2x Run
3 Rounds For Time:
- 500/400 Meter Row
- 400 Meter Run
- 30 Toes to Bar
Rest 3 Minutes Between Rounds
*Score = Total Time it takes to complete the workout (including rest)
COOLDOWN
MOBILITY
1:00 Pike Stretch
1:00 Straddle Stretch
1:00 Child’s Pose
AFTER CLASS
Squat Snatch:
Build to Heavy a Double