"MACHO MAN V2" [BENCHMARK]

EMPTY BARBELL

  • 5 Good Mornings
  • 5 Elbow Rotations
  • 5 Back Squats
  • 5 Strict Press
  • 5 Deadlifts
  • 5 Front Squats

PART 1A: SQUAT CLEAN:

  • Build to A Heavy Double (Not Touch & Go)

    *Score = Heaviest Load

PART 1B: PUSH JERK:

  • Build to A Heavy Double

    *Score = Heaviest Load

PART 2: "MACHO MAN V2" [BENCHMARK]

On The Minute x 10:

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks

    *Score = Lowest Completed Weight

COOLDOWN 

MOBILITY

    • 1:00 Seated Quad Stretch (each side)

    • 1:00 Pigeon Pose (each side)

       

AFTER CLASS

For Time:

  • 1,000 Meter Ski Erg
  • 10 Rope Climbs (15-ft.)