"TYPHOON"
- WARM UP
- WOD
-
POST-WOD
ROW
- 0:30 Easy Pace Row
- 0:30 Active Samson
- 0:30 Updog to Downdog
- 0:30 Moderate Pace Row
- 0:30 Reverse Lunges
- 0:30 AbMat Sit-ups
5 Rounds For Time:
- 40/30 Calorie Row
- 30 AbMat Sit-ups
- 20 Russian Kettlebell Swings ( 24/16)
- 100-ft. Kettlebell Goblet Walking Lunge ( 24/16)
[35 Minute Time Cap]
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
- 50 Flutter Kicks
- 40 Hollow Body Rocks
- 30 Second Side Plank
- 20 V-Ups
- 10 Strict Toes to Bar
- 20 V-Ups
- 30 Second (other) Side Plank
- 40 Hollow Body Rocks
- 50 Flutter Kicks