"LESS & LESS"

  • 0:30 Mountain Climbers

  • 0:30 Inchworm to Push-up

  • 0:30 Alternating Lying Chest Opener Stretch

     

 

  • 0:30 High Plank Shoulder Taps

  • 0:30 Active Spiderman

  • 0:30 Push-up to Downdog

     

 

  • 0:30 Frog Hops

  • 0:30 Active Samson

  • 0:30 Alternating Quad Stretch

3 Rounds:

  • 10 Snatches (43/29)
  • 12 Bar-Facing Burpees

    Directly Into...

    2 Rounds:
  • 10 Snatches (52/38)
  • 12 Bar-Facing Burpees

    Directly Into...

    1 Rounds:
  • 10 Snatches (61/43)
  • 12 Bar-Facing Burpees


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Straddle Stretch

    • 1:00 Pike Stretch

    • 1:00 Child’s Pose

       

AFTER CLASS

6-8 Sets:

  • 1 Snatch Balance + 1 Squat Snatch

Performed @ 75-90% 1RM Squat Snatch