"LESS & LESS"
- WARM UP
- WOD
-
POST-WOD
0:30 Mountain Climbers
0:30 Inchworm to Push-up
0:30 Alternating Lying Chest Opener Stretch
0:30 High Plank Shoulder Taps
0:30 Active Spiderman
0:30 Push-up to Downdog
0:30 Frog Hops
0:30 Active Samson
0:30 Alternating Quad Stretch
3 Rounds:
- 10 Snatches (43/29)
- 12 Bar-Facing Burpees
Directly Into...
2 Rounds: - 10 Snatches (52/38)
- 12 Bar-Facing Burpees
Directly Into...
1 Rounds: - 10 Snatches (61/43)
- 12 Bar-Facing Burpees
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Straddle Stretch
1:00 Pike Stretch
1:00 Child’s Pose
AFTER CLASS
6-8 Sets:
- 1 Snatch Balance + 1 Squat Snatch
Performed @ 75-90% 1RM Squat Snatch