"SNAKE EYES"

PVC

  • 0:30 Active Spiderman
  • 0:30 PVC Pass Throughs
  • 0:30 PVC Around The World (0:15 each direction)
  • 0:30 Slow Air Squats
  • 0:30 Slow PVC Overhead Squats
  • 0:30 PVC Snatch Balance

PART 1: EMOM15 Snatch:

On the Minute x 15:

  • 1 Snatch

    *Score = Heaviest Load

PART 2: "Snake Eyes":

[Team of 2]
AMRAP 15:

  • 3 Power Snatches
  • 3 Chest to Bar Pull-ups
  • 3 Box Jumps

 

-Partners switch off after completing full rounds
-Score = Total Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Straddle Stretch

 

AFTER CLASS

For Time:

  • 50 Wall Balls
  • 25 GHD Sit-ups
  • 500 Meter Ski Erg/500 Meter Run