"SNAKE EYES"
PVC
- 0:30 Active Spiderman
- 0:30 PVC Pass Throughs
- 0:30 PVC Around The World (0:15 each direction)
- 0:30 Slow Air Squats
- 0:30 Slow PVC Overhead Squats
- 0:30 PVC Snatch Balance
PART 1: EMOM15 Snatch:
On the Minute x 15:
- 1 Snatch
*Score = Heaviest Load
PART 2: “Snake Eyes”:
[Team of 2]
AMRAP 15:
- 3 Power Snatches
- 3 Chest to Bar Pull-ups
- 3 Box Jumps
-Partners switch off after completing full rounds
-Score = Total Rounds + Reps
COOLDOWN
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
For Time:
- 50 Wall Balls
- 25 GHD Sit-ups
- 500 Meter Ski Erg/500 Meter Run