"TRIPLE 3"
- WARM UP
- WOD
-
POST-WOD
- 0:20 Downdog
- 0:20 Alternating Quad Stretch
- 0:20 Knuckle Drags
- 0:30 Meter Row
- 0:30 Single Unders
- 100 Meter Run
- 1:00 Meter Row
- 15 Double Unders
- 100 Meter Run
- 1:00 Meter Row
- 15 Double Unders
- 100 Meter Run
MOBILITY
- Calf/Ankle Stretches
[Team of 3]
For Time:
- 3,000 Meter Row
- 300 Double Unders
- 3 Mile Run
-Must complete movements in order
-1 athlete working at a time while other 2 rest
-Can partition work however
-athletes should be sprinting when it is their turn
AFTER CLASS
EMOM 10: Rope Climbs
-Athlete chooses rep range