"TRIPLE 3"

  • 0:20 Downdog
  • 0:20 Alternating Quad Stretch
  • 0:20 Knuckle Drags
  • 0:30 Meter Row
  • 0:30 Single Unders
  • 100 Meter Run
  • 1:00 Meter Row
  • 15 Double Unders
  • 100 Meter Run
  • 1:00 Meter Row
  • 15 Double Unders
  • 100 Meter Run

 

MOBILITY

  • Calf/Ankle Stretches

[Team of 3]

For Time:

  • 3,000 Meter Row
  • 300 Double Unders
  • 3 Mile Run

 

-Must complete movements in order
-1 athlete working at a time while other 2 rest
-Can partition work however
-athletes should be sprinting when it is their turn

AFTER CLASS

EMOM 10: Rope Climbs

-Athlete chooses rep range