"FREEZE TAG"

AMRAP 4:

  • 100 Meter Jog
  • 10 Kettlebell Deadlifts (1 kettlebell)
  • 25 Meter Kettle Goblet Carry (1 kettlebell)

[Team of 2]

AMRAP 40:

Partner 1:

400 Meter Run

Partner 2:
Max Rounds of. . .

  • 20 Double Kettlebell Russian Swings
  • 100 Meter Double Kettlebell Front Rack Carry

    Kettlebells: (24’s/16’s)

    *Score = Teams Total Rounds + Reps of Double Kettlebell Russian Swings
    and Meter Double Kettlebell Front Rack Carry
    *Partners switch upon their partners completion of 400 Meter Run
    *Partner picks up where their partner stops

COOLDOWN 

MOBILITY

  • 1:00 Standing Straddle Stretch
  • 1:00 Lying figure Four Stretch (each side)

 

AFTER CLASS

CORE CASH OUT:
[8 Minutes Total]

4x 0:20 work // 0:10 rest of. . .
-Hollow Body Rocks
-AbMat Sit-ups
-Flutter Kicks
-Plank Hold