[Team of 2]

AMRAP 40:

Partner 1:

400 Meter Run

Partner 2:
Max Rounds of. . .

• 20 Double Kettlebell Russian Swings
• 100 Meter Double Kettlebell Front Rack Carry
  
  Kettlebells: (24’s/16’s)
  
  *Score = Teams Total Rounds + Reps of Double Kettlebell Russian Swings
  and Meter Double Kettlebell Front Rack Carry
  *Partners switch upon their partners completion of 400 Meter Run
  *Partner picks up where their partner stops

COOLDOWN 

MOBILITY

• 1:00 Standing Straddle Stretch
• 1:00 Lying figure Four Stretch (each side)

AFTER CLASS

CORE CASH OUT:
[8 Minutes Total]

4x 0:20 work // 0:10 rest of. . .
-Hollow Body Rocks
-AbMat Sit-ups
-Flutter Kicks
-Plank Hold